The VIACTIVE program is for people 50 years and older who want to exercise safely. The types of exercises are varied: tai chi, yoga, rhythmic bodybuilding, bodybuilding bamboo, weight training, circus, boxing, as well as cognitive, agility, speed and balance games.
Fridays from 9 a.m. to 10 a.m. (Friday, September 21st to Friday, November 30th)
Cost: $ 25 for 10 courses (minimum of 10 participants).
The program will be offered by Darina Bélanger, who has received the required training from FADOQ to lead VIACTIVE workshops.
To register, contact Mrs. Janick Roy at email@example.com or 450 438-2958 ext. 2610.